10-Day Abs & Glutes Challenge

A strong core is the foundation of a strong body. It’s essential that we train the muscles of the abs and glutes to maintain great functional fitness, posture and longevity. Let’s get the strong core you’ve always wanted and that you need in order to keep up with all life throws at you! Allow 5-15 minutes a day to complete this challenge. Ideally use it as a finishing touch to any cardio or strength workout. No equipment needed!